Hair loss can be common in females and is more common following the menopause; however, alopecia will not manifest in all cases. In many cases the sufferer will simply notice increased hair loss and thinning of the hair; early treatment can improve the outcome. Although alopecia tends to be socially accepted in males it is unacceptable in females and in many cases it can have devastating effects on the sufferer’s emotional state and confidence. But you should not despair – hair loss can be prevented and stopped once you know what causes it and what you should do.

The real causes of hair loss or alopecia, as it is clinically known, have already been explained by science, however, before we proceed to know the real causes of hair loss, let us first see and examine the prevalent myths about why hair loss occur in women.

There are many websites that try to dispel the “myths” of womens hair loss but some of these so-called “myths” do have a basis for truth. Let’s now examine many of these popular “myths” and provide a balanced response.

Myth Number One: Frequent shampooing contributes to hair loss. Many websites say this is “rubbish”, however, in textbooks of trichology it is recommended that “extra care” should be taken for fragile and thinning hair. These measures include using gentle shampoos as heavily medicated shampoos can affect the scalp and brushing should be gentle as well. Any tangles of hair should be separated without pulling of the hair. So, it’s not so much how frequently you wash your hair but what you wash your hair with!

Myth Number Two: We often hear that bad blood circulation starves the hair follicles which make them fall out. Although patients with poor blood circulation do not appear to be more likely to suffer from alopecia, tight fitting hats and wigs may cause hair loss in a very small minority of people. The mechanism is still unclear but if it occurs, this may be due to the impairment of blood flow in the scalp. That is why extreme care should be taken by alopecia sufferers who wear these garments on their heads.

Myth Number Three: Hats and wigs cause hair loss. This is untrue on the whole, all hats and wigs do is just cover your hair. Hats may even help shield your hair against the damaging causes of direct sunlight. However, if you are a sufferer of alopecia you should avoid tight fitting hats and wigs in our opinion.

Myth Number Four: 100 strokes of the hair brush daily will create healthier hair. Brushing your hair does stimulate the glands on your scalp to produce oil that will keep your hair healthy. However, a hundred brush strokes does more damage to your hair than what you wish intend. A hundred brush strokes on thinning and fragile hair will be more devastating than helpful. It is important to look after thinning and fragile hair and gentle brushing should be sufficient to maintain the condition of your hair and can be of benefit. Tangles should be separated by fingers without pulling the hair.

Myth Number Five: Permanent hair loss is caused by perms, colors and other cosmetic treatments. Whilst treatments on hair can damage the nutrients and make it less healthy it will not lead to permanent alopecia. However, should hair loss be experienced after perms etc. then you should avoid them. That is why you have to scrutinize whatever you use in your hair since improper use of products may cause potential hair loss.

Myth Number Six: Women are expected to develop significant hair loss if they are healthy. Utter rubbish.

Myth Number Seven: Shaving one’s head will cause the hair to grow back thicker. This is just not true. In fact, if you are suffering from androgenetiic alopecia, this will actually severely quicken your hair loss.

Myth Number Eight: Standing on one’s head will cause increased circulation and thereby stimulate hair growth. We’re afraid not; although poor blood circulation may cause some hair loss, increasing blood circulation just does not stimulate hair growth either.

Myth Number Nine: Dandruff causes permanent hair loss. This is simply not true. Dandruff is a condition of the scalp, not the hair. Dandruff occurs because of the excessive shedding of cells on your scalp skin. For dandruff sufferers, the natural process of scalp-cell renewal is accelerated when fighting off P. ovale, a normal fungus found on every human head.

Myth Number Ten: We often see TV personalities and even some doctors say that stress makes your hair fall out! Although it is unclear whether stress coming from severe life events can cause alopecia, there are case reports indicating that this may be so. It is however very rare and frequently no cause can be found for severe and rapid developing alopecia. Patients who have suffered hair loss following a stressful event may still benefit from specific treatment to assist in hair re-growth.

Myth Number Eleven: Hair loss does not occur in the late teens or early twenties. Whilst fairly rare this is not true. Alopecia or hair loss may happen to anyone regardless of their age.

If you have a problem that you’re going through such as cervical cancer, or some other women related problem that is terminal, it would help immensely to seek out a healthcare group for women where you can relate with other women going through similar issues.

There’s always someone out there who is going through the same thing you are, even if it’s a terminal illness, and there’s undoubtedly a healthcare group for women just waiting for new members.

If you are looking for a group, contact a national women’s health organization and see if they have any information regarding a healthcare group for women with members who are going through the same thing as you are. If you don’t have one in your area, you may want to start one. Then, you can tell the national women’s health organization about your support group in case anyone like you is looking for one to join.

Online forums are also great ways to find healthcare groups for women. Just do a search for whatever problem you’re going through and there’s likely a forum with other women just like you, ready to answer questions and to help you through what you’re going through. Likewise, it would help to get on that forum yourself and answer any questions that you may know the answers to.

Somewhere out there may be a woman just looking for answers with nowhere else to turn. You could help start a healthcare group for women to help other women who think they’re all alone in the world; just like you were before you found a group of your own. Helping someone will make you feel better and having someone there for you will help you feel just as good.

Women’s health services are imperative to have available. After all, there are hundreds of different serious health conditions that a woman can develop, and the biggest problem is that the majority of these conditions can be underlying, meaning that they show no symptoms and the woman may not even realize that anything is wrong.